h�ԗ�N�H�_�/A+�}>H#�@�������"��kC�F�~�j;!��FZYv�������A;�8�N2�(&�D����aZZ��yN�y�z�@X�iϙ��^0�84x(t"*�D_�����a�K��L55�)ꪽg�A�˗�[TuŴ����>j:�����"9�'���}>J;L�Γ�?Y={(���H��4��տ����H�~�'�:���&��&�(��͆Ŭ���Ÿ.���䢸-�z���N����a:�hf�QuC� er����iǛ�ӯEy{W3�%�Kܓ�'ǣ��Bur����"�1�y uYl�A>�X�r�i(G�gC�E5��}������׿�*o�Ġ�����qTuՌPs�4�����`{>�������o$K�0+��d������!z� � � ��� a She will be featured on the cover of Muscle & Fitness Hers Magazine and has been awarded a $20,000 cash prize. Her practices have shifted my strength, balance, and flexibility in a positive direction. No matter what, you’ll end class feeling challenged, supported, and empowered. Christina Caldwell . I‘m a yoga instructor and wellness coach who links body and mind connection and hosts soul rocking journeys. She is both motivating and knowledgeable, and truly cares about each student’s individual practice. CCYoga promotes your authenticity and essence. $�g ��@B1$�$���02�Y�T'�3��0 E�S Kesia is an icon of health, wellness, and a positive outlook on life. Christina Monaco Caldwell. A fitness fanatic! Kesia plans to use the prize money to kickstart her own non-profit organization to help homeless and out of work veterans through education, employment, and community support. At 55 yrs old, she firmly believes that staying strong and healthy with a nutritious diet and exercise promotes positivity and optimal quality of life. Every class is a physical and spiritual journey. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. We look forward to seeing you again next year. h�bbd``b`>$� �e@��$��J��� �Dd�O��.��cic endstream endobj 447 0 obj <>/Metadata 52 0 R/Names 471 0 R/PageLabels 439 0 R/Pages 441 0 R/StructTreeRoot 99 0 R/Type/Catalog/ViewerPreferences<>>> endobj 448 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 449 0 obj <>stream I always leave class feeling more centered. While taking class with Christina, you will challenge your body, mind and awaken your soul to experiences you never thought possible. I met Christina on my group retreat to Croatia. She's wonderful! Kesia Newbrough has officially taken the 2020 Ms. Health and Fitness title! For Christina, yoga promotes testing your inner strength, so you can finally accept and love your most authentic self. From all of us at Ms. Health & Fitness, we want to extend a big thank you to the fitness community for another great year of competition. Christina is a spirited workout enthusiast and yogi. Your credit card will be charged monthly. I am so honored to have her as part of my journey! Namaste Friends! Christina gives her heart and soul  with everything she does and you can always feel her energy. Christina brings so much joy and energy to each yoga class she teaches and training she leads. I’m proud to have her as one of my best yoga teachers as well as call her a friend :). Christina is such an amazing human and wonderful yoga instructor. Why should you have to sign up for memberships at … Keep up with your yoga practice at home with a CCYoga monthly subscription bundle package. 0 After returning from the trip, I instantly signed up for CorePower Yoga and have been a dedicated student for over a year now. Press the space key then arrow keys to make a selection. �20���b@,If�c� J�d�ʺCjA��3v ��N��'d��.�:�����y����4b`J���x930��B���X����"(�����Y7 )3���Pe_ �ه5 Choosing a selection results in a full page refresh. I’ve been practicing with Christina for about eight weeks. Press the space key then arrow keys to make a selection. I instantly fell in like with her style of teaching and yoga approach just as much as her positive, inspiring personality. She inspired me to make a dedicated effort to re-introduce yoga and meditation into my life on a different level. You will receive an email w/a Zoom Link and Playlist 15 min prior to our class start time. 489 0 obj <>stream She provides modifications and up levels throughout her sequences, making each class accessible to yogis of all levels. To say I’m a fan is an understatement. %PDF-1.6 %���� Sign-up for an online class AT LEAST 15 min before scheduled time. Through her classes, she has provided so many of us with a valuable tool belt to cope with unprecedented circumstances physically, emotionally and mindfully. %%EOF Choosing a selection results in a full page refresh. Package includes Unlimited Virtual Live Classes and an On Demand membership to our video library. y�>9籂����$FY�Q�{99�u��4�;=�^��3�1"����[MCB_���ɧA&W�J��0��I���@�L��H����ɬ�1�і�L����R��>3*5 There is no cancellation fee for cancelling your membership if you choose to stop your CCYoga unlimited yoga membership. Her warmth and energy are inspiring! Though the word connotes mental processes, the construct often includes embodiment practices such as yoga, sensory tracking, conscious breath-ing, tai chi, and qi gong. Christina Caldwell is a playful yogi and workout enthusiast. h�b```�����@��(���� &���$�=�Ղ���;��&� �l�α���ٲ5p�pT�c���pc�ꮴ{ޜ��fq~(��$)�q*Q�#p�Țt���%}���~m���OHL�гLP�C���C�mf�,K� m���T��΂ɑA��]�+��Y���L�ȊC�k��:��� �B`�@{;::�,:T�F� ���H0Z $�2L@I ��� 24�8�#@����!��;�B�B@�� Whether in person or virtually, Christina creates a connection with each of her students. 439 likes. Dive into your deepest self with meditation & journaling packages for downloadable purchase. 435 likes. Revive your light and manifest your dreams! Get access to all class videos including Power Yoga, Yoga Sculpt, Slow-Flow and Meditation. Christina’s online classes have also been extremely inspiring during the pandemic and isolation, especially in the midst of NYC. It truly spoke to me and she has played a big part in the development of my yoga journey. Download a meditation and journaling package together and receive $5 off at check-out! Christina Caldwell is a playful yogi and workout enthusiast. CCYoga promotes your authenticity and essence. CCYoga. CCYoga. endstream endobj startxref ai|���4H�a��~��S���,E�PZ�X�gΧ�Y�4o�4pM^ Ŕ�TrV����� �j���9�����_���� �a� �\�&��o&C��b��.M�����q ��i&o��O�#�. Receive access to unlimited CCYoga live classes for $75.00. CCYoga meditations help you elevate your consciousness and hold space for a soul-rocking adventure, CCYoga journaling prompts support each meditation theme to help you practice self-study as you journey within, Monthly Unlimited & On Demand Video Package. Her energy is contagious. Christine Caldwell Naropa University The word mindfulness, though it has been used for centuries, may be both poorly defined and poorly used. ... Christina’s practice encourages a mind-meets-body, yet playful approach to yoga. 470 0 obj <>/Filter/FlateDecode/ID[<30BFC816455A6A429B19F9CE6DF255D3>]/Index[446 44]/Info 445 0 R/Length 104/Prev 162689/Root 447 0 R/Size 490/Type/XRef/W[1 2 1]>>stream Revive your light and manifest your dreams! About Elevate Elevate Mind Body Studios was created to be a one stop location for all things fitness, health and wellness. 446 0 obj <> endobj A most supportive and loving teacher who encourages physical and spiritual growth in her students. Christina is one of the most beautiful souls I have had the privilege to work with, study under, and befriend.